PEANUT BUTTER BANANA PROTEIN OVERNIGHT OATS

A quick, healthy meal, and that’s exactly what this high protein breakfast offers.

Ingredients

Serving size: 1 serving

Creation time: ~5 minutes (plus overnight time to let it properly soak and become even better tasting)

• ½ c old-fashioned oats
• ¾ c unsweetened vanilla almond milk
• 1 tbsp. chia seed
• 1 tbsp. all-natural creamy peanut butter
• 1 tbsp. peanut butter powder*
• ½ banana, diced
• ¼ c non-fat plain Greek yogurt
• ½ scoop protein powder - I prefer Vanilla or PB flavored protein
• 2 packets of Truvia (or sweetener of choice)
• Dash of cinnamon
• Honey, raw and unfiltered (optional)

Directions

1. Add all ingredients together in a bowl (or mason jar). Mix until combined. Refrigerate overnight. Technically, you only need to 2.5 to 3 hours before it’s ready to eat, so feel free to make this recipe at any time of the day. Drizzle with honey, if desired. 

Nutritional Information & Macros

Dietary Information: Vegetarian, Gluten free (if gluten-free oats are used), High Fiber

Macros per serving*:

459 calories

15g fat

50g carbs

31g protein

source: https://www.bornfitness.com/peanut-butter-banana-protein-overnight-oats/