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  • October 16, 2020 1 min read

    Ingredients:
    • 1 cup oats
    • 5 oz egg whites
    • 1 scoop protein (I prefer Vanilla, but you can be creative here)
    • 1 tsp cinnamon
    • 1 tsp vanilla extract
    • 1/2 cup frozen blueberries
    • Water (as needed for desired consistency)
    Directions:
    1. Grind oats in a blender until fine powder (I use the vitamix dry grains container).
    2. Mix together ground oats and egg whites.
    3. Add-in scoop of protein, cinnamon, and vanilla extract. Mix well - add water until desired consistency.
    4. Mix-in frozen blueberries.
    5. Cook on a nonstick pan low to medium heat until golden brown.
    6. Top with fresh fruit or your favorite toppings.
    Here's a video of Chris Portacio (physique competitor) making this recipe: